Seafood Stew

Seafood Stew is another great way to prepare a fish dish aside from the usual fried fish, tinola or any other dish that we usually have on our tables. This Seafood Stew is also a must-try for the fish lovers out there. 

Ingredients:

• 200 g        lean fish fillet (salmon, tuna, dorado), cut into chunks
• 20 pcs      (150 g) shrimps, shelled
• squid, ink sac removed then each cut crosswise into 3 pcs
• 1 tbsp       calamansi (lemon juice)
• 8 cloves    garlic, crushed
• 1 medium  (50g) onion, sliced
• 1 small      (100 g) carrot, cut into chunks
• 1 medium  (150 g) potato, cut into chunks
• 1 can        (227 g) DEL MONTE Tomato Sauce
• 1 cup        water
• 1 pc          bay leaf
• 100 g        baguio beans (snap beans), cut into 1 1/2" long pcs

Procedure:

1. Sprinkle seafood with calamansi juice and 1 tsp. iodized fine salt (or 1 tbsp. iodized rock salt). Half fry fish then set aside.

2. Carrots and potatoes. Add DEL MONTE Tomato Sauce, water, 1 tsp. iodized fine salt (or 1 tbsp. iodized rock salt), 1/4 tsp. pepper and bay leaf, Simmer for 15 minutes.

3. Add squid, shrimps, fish and Baguio beans. Cook for another 5-10 minutes